Weigh In record (no journal entry) for 15 July 2021
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88.9 kg
Lost so far: 13.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 89.74g | Prot: 178.62g | Carbs: 189.66g.
Breakfast: Milbona Leichter Körniger Frischkäse, Pink Lady Äpfel, Milbona Quark Magerstufe. Lunch: Rinderhackfleisch Light, Pellkartoffeln, Saure Sahne, Quark Magerstufe, Rote Zwiebeln, Zucchini, Gekochtes Ei. Dinner: Lidl Eisbergsalat, Gut & Günstig Kräuter Quark 40%, Pellkartoffeln, Sonnenblumenöl. Snacks/Other: Nixe Sardinen in Tomatensauce, Getrocknete Kürbiskerne, Lindt Edelbitter Schokolade 85%, Ja! Gebäckmischung, Alesto Studentenfutter Geröstet. more...
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Gaining 1.2 kg a Week
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abreinair's Weight History
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