Weigh In record (no journal entry) for 15 July 2021
|
86 kg
Lost so far: 6.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 77.22g | Prot: 93.23g | Carbs: 47.91g.
Breakfast: Omnilife Cafelife Sachê, Louro Verde Castanha de Caju Torrada sem Sal, Original Food Frutas Vermelhas Congeladas, A Tal da Castanha Leite de Amêndoa, Itambé Iogurte Natural Integral (100g). Lunch: Queijo Mozzarella, Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Salpicão de Frango. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolina.salum's Weight History
|