Weigh In record (no journal entry) for 15 July 2021
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62.2 kg
Lost so far: 5.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 58.96g | Prot: 51.26g | Carbs: 184.79g.
Breakfast: Mangos . Lunch: Fried Egg, Indomie Mi Goreng. Dinner: Botok Lamtoro, Cooked Eggplant (Fat Added in Cooking), Kokita Sambal Balado, Sambal Matah, Fried Battered Fish, Nasi Putih. Snacks/Other: Rempeyek Kacang Tanah, Butter Cookies (Enriched) , Wall's Cornetto Black & White. more...
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1613 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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gandesmita's Weight History
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