BMI 22.5/BF 15.3%
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57.5 kg
Lost so far: 12.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 47.50g | Prot: 30.00g | Carbs: 155.00g.
Lunch: Starbucks S'mores Frappuccino (Grande). Dinner: Sweet Earth Curry Tiger. Snacks/Other: Tillamook Peaches & Cream Ice Cream, Wonka Nerds (Box), Nonni's Originali Biscotti. more...
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Losing 2.5 kg a Week
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Joe Alec 's Weight History
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