Elvis Mauri's Journal, 15 Jul 21

Weigh In record (no journal entry) for 15 July 2021
85.3 kg Lost so far: 3.8 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:
1287 kcal Fat: 39.73g | Prot: 106.35g | Carbs: 132.78g.   Breakfast: Água de Coco, Sadia Peito de Frango Fatiado, Vigor Requeijão Cremoso Light, Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite Desnatado, Sadia Peito de Frango Fatiado, Crepioca. Lunch: Laranja Lima, Suco de Abacaxi com Hortelã, Patinho Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Filé de Frango Grelhado. Dinner: Patinho Grelhado, Abobrinha Cozida. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Jasmine Granola Integral, Paulista Iogurte Natural Desnatado, Banana Prata. more...
Losing 9.8 kg a Week

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Elvis Mauri's Weight History


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