Melly_yuliafanni0710's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

60.9 kg Lost so far: 3.3 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

973 kcal

Fat: 36.09g | Prot: 32.43g | Carbs: 133.66g. Breakfast: Tahu Goreng, Mangga. Lunch: Kerupuk Makanan Ringan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Dadar atau Telur Orak-Arik , Nasi Putih, Bihun Goreng. Dinner: Apel Fuji, Bihun Goreng. more...

1746 kcal

Exercise: Cardio - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 20 minutes. more...

Gaining 0.0 kg a Week

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Melly_yuliafanni0710's Weight History

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Melly_yuliafanni0710's Journal, 15 Jul 21

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