vens88's Journal, 15 Jul 21


View Diet Calendar, 15 July 2021:
1363 kcal Fat: 43.52g | Prot: 66.21g | Carbs: 184.82g.   Breakfast: Mayones, Golden Farm Mixed Vegetables, Tomat Merah, Selada Daun Hijau, Telur, Telur Rebus, Bolu jadul. Lunch: Saus Tiram, Bango Kecap Manis, Kubis Cina (Bok-Choy, Pak-Choi), Putih Telur Matang, Padamu Bihun Jagung. Dinner: Saus Teriyaki, Kraft Singles , Dada Ayam, Tahu, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Apel, Kacang Rebus. more...

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