Weigh In record (no journal entry) for 15 July 2021
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67.5 kg
Lost so far: 5.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 12.90g | Prot: 43.00g | Carbs: 95.21g.
Breakfast: Zanahoria, Tomates Rojos, Huevo (Entero). Lunch: Natri Galletas de Arroz, Mandarina, Bistec de Res, Zanahoria. Dinner: Piña (Sólidos y Líquidos, Almíbar Dietético en Conserva, Enlatados). more...
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Losing 3.5 kg a Week
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