TheSeeker's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

93.1 kg Lost so far: 8.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

2060 kcal

Fat: 98.10g | Prot: 100.72g | Carbs: 188.76g. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Croques Batata Palha Tradicional. more...

3446 kcal

Exercise: Studying - 4 hours, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...

Gaining 8.4 kg a Week

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TheSeeker's Journal, 15 Jul 21

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TheSeeker's Weight History