|
Been a crazy week, lots of work! Thats one of the downsides to working from home and the owner of the company is your hubby..No sick days unless I'm really sick...No sneaking out early on a friday HaHa. Anyway it's the weekend now and all is well. Been getting better on the diet as far as making sure I get 12/15 grams of carbs from vegies and been striving to get my calories up and I am doing much better than when I first started on this site. Tried to cut out the iced tea Monday and Tuesday but felt so tired and not well! I thought it would make me drink more water but I actually drank way less, so I am back on the ice tea and I can drink close to a gallon of that a day. Exercise kinda went out the window this week with work being so crazy but I did manage everyday to get a walk in or a quick 30 min of Tae Bo. Hope next week I can get back on track and do my 2 workouts a day without fail!
I plan on spending lots of time outside this weekend as our central texas weather has turned wonderful(70's and low 80's), and the first of our purple martin's has shown up this week as well as the first barn swallow. I love spring here in the country, our land is teaming with birds and other animals! Have a great weekend!
View Diet Calendar, 25 February 2011:
|
1020 kcal
|
Fat: 73.00g | Prot: 54.43g | Carbs: 33.51g.
Breakfast: CHERUBS TOMATOES, Original Liquid Coffee Creamer, splenda, atkins milk chocolate shake, coffee brewed. Lunch: butter, BROCCOLI FLORETS, fully cooked burgers original, ASPARAGUS, Deli Deluxe American Cheese Slices. Dinner: avacado, tomato,roma, paul newman oil and vinagar salad dressing, artichoke, marinated, black olives, steak, romaine lettuce. Snacks/Other: 5 hour energy. more...
|
|
2380 kcal
|
Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
|