Weigh In record (no journal entry) for 15 July 2021
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101.8 kg
Lost so far: 13.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 74.07g | Prot: 91.58g | Carbs: 117.48g.
Breakfast: Nestle Milk Chocolate Morsels, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Eillien's Roasted/Unsalted Sunflower Kernels, Wonderful Roasted, Salted & Shelled Pistachios, Kellogg's Special K Low Fat Granola Touch of Honey, Granulated Sugar. Lunch: Sargento Off The Block Parmesan, Newman's Own Lite Balsamic Dressing, Kentucky Legend Hickory Smoked Pork Chops, Sweet Onions, Red Cabbage. Dinner: Tostitos Cantina Thin & Crispy, Kraft Mexican Style Taco Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Kellogg's Rice Krispies Treats (22g), Coca-Cola Coca-Cola Classic (12 oz). more...
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Losing 0.3 kg a Week
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kady_lady's Weight History
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