Weigh In record (no journal entry) for 15 July 2021
|
70 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 41.30g | Prot: 52.27g | Carbs: 116.79g.
Breakfast: 拿鐵咖啡, 全家 一配泡菜燒肉飯糰. Lunch: 煎雞蛋, 土魠魚, 炒桂竹筍, 豉油/醬油, 耆盛 油蔥酥, 糙米飯. Snacks/Other: 原萃 無糖綠茶. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|