Weigh In record (no journal entry) for 15 July 2021
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113.8 kg
Lost so far: 0 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 128.68g | Prot: 74.51g | Carbs: 236.34g.
Breakfast: AH Strooifeest Wafelstukjes, Jumbo Vanille Vla, Dolce Gusto Latte Macchiato. Lunch: Calvé Pindakaas (20g), AH Excellent Serranoham 12 Maanden Gerijpt, Becel Light, Bolletje Wit. Dinner: AH Kip Kluifjes Gekruid , Zaanse Mayonaise, Aviko Airfryer Dunne Friet. Snacks/Other: Ritter Sport Dark Whole Hazelnuts. more...
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468 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Cross Training - 6 minutes, Rowing - 10 minutes, Samsung Health - 23 hours and 24 minutes. more...
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Gaining 0.2 kg a Week
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Brenda4575's Weight History
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