Weigh In record (no journal entry) for 15 July 2021
|
61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 14.20g | Prot: 24.30g | Carbs: 116.67g.
Breakfast: Чай с Лимоном и Сахаром. Lunch: Гречка Отварная, Куриная Отбивная. Dinner: Sen Soy Фунчоза. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.semenovaaa's Weight History
|