rowandk's Journal, 06 Jun 14

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Weigh In record (no journal entry) for 06 June 2014

97 kg Lost so far: 18 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2014:

659 kcal

Fat: 26.84g | Prot: 19.50g | Carbs: 87.92g. Breakfast: Scrambled Egg (Whole, Cooked), Nasi Lemak, Stauffer's Oatmeal Cookies, Nestle Milo. more...

2932 kcal

Exercise: xtvt - 18 hours, Resting - 1 hour, Sleeping - 5 hours. more...

steady weight

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rowandk's Journal, 06 Jun 14

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rowandk's Weight History