Miojik's Journal, 15 Jul 21

Weigh In record (no journal entry) for 15 July 2021
84.6 kg Lost so far: 3.6 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:
1074 kcal Fat: 57.84g | Prot: 49.01g | Carbs: 93.82g.   Breakfast: Mûres, Myrtilles, Pêche, Milbona Magere Yoghurt Natuur, Fraises, Framboises, Philadelphia Philadelphia, Maredsous Double Crème, Caviar, Pain aux Céréales. Lunch: Boudin Blanc, Caviar, Maredsous Double Crème , Philadelphia Ail et Fines Herbes Light, LU Cracotte Multi Granen, Parma Jambon de Parme, Glaces à la Vanille. more...
Losing 0.0 kg a Week

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Miojik's Weight History


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