lenamaltseva's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

67 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1530 kcal

Fat: 42.02g | Prot: 69.89g | Carbs: 239.11g. Breakfast: Щедрые Хлебцы с Чесноком, Миндаль Миндаль, Омлет или Яичница. Lunch: Овощи Гриль, Запеченная или Жаренная Рыба, Арбуз. Snacks/Other: Черешня. more...

1722 kcal

Exercise: Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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lenamaltseva's Journal, 15 Jul 21

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lenamaltseva's Weight History