direeeey's Journal, 15 Jul 21


View Diet Calendar, 15 July 2021:
1274 kcal Fat: 43.82g | Prot: 53.08g | Carbs: 162.25g.   Breakfast: Blue Band Mentega, ABC Saus Sambal , Mayones (Rendah Kalori ), Mama Suka Rumput Laut Panggang, Mentimun (dengan Kulit), Tomat Merah, Selada, Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Chicken Nugget, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kerupuk Beras, Indomie Mi Goreng, Ikan Tongkol Goreng, Sambal Goreng, Champ Chicken Nugget, Nasi Putih. Snacks/Other: Buah Naga, Nestle Kokokrunch, Cheetos Jagung Bakar (15g), Lapis Legit. more...

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