Weigh In record (no journal entry) for 15 July 2021
|
86.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
564 kcal
|
Fat: 16.06g | Prot: 35.50g | Carbs: 69.40g.
Breakfast: Кофе, Вемол Молоко, Сахар, Кофе с Молоком и Сахаром, Уха из Семги. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PenguinEnk's Weight History
|