Weigh In record (no journal entry) for 15 July 2021
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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4362 kcal
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Fat: 139.63g | Prot: 178.54g | Carbs: 554.52g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Simply V Veganer Streichgenuss Kräuter, Mühlenhof Vegane Salami, Almtaler Laugenstange. Snacks/Other: Ben & Jerry's Topped Salted Caramel Brownie, Clif Bar White Chocolate Macadamia Nut, Nutrixxion Energy Bar Salty Nut, Alpro Sojajoghurt - Natur Ungesüßt, Nestle Yes Cranberry. more...
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Gaining 0.4 kg a Week
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