Weigh In record (no journal entry) for 15 July 2021
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74.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 52.86g | Prot: 203.76g | Carbs: 320.84g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Önos Lågkalori Hallonsylt, Tyngre Risgrynsgröt, Kanel, Ägg. Snacks/Other: Ägg, Body Science Maltodextrin, Optimum Nutrition Gold Standard 100% Whey, Tyngre Kasein Chokladboll, XLNT EAA, Eldorado Sötmandel, Banan, Gala Äpplen. more...
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Losing 2.1 kg a Week
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Dennizlvh's Weight History
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