Weigh In record (no journal entry) for 05 June 2014
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71.5 kg
Lost so far: 5.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 71.66g | Prot: 74.72g | Carbs: 260.53g.
Breakfast: Pascual Leche Semidesnatada, All Bran Flakes. Lunch: Cava, Baguette, Reina Flan de Queso, Boquerones Fritos, Queso Parmesano (Rallado), Ensalada de Verduras Mixtas. Dinner: DIA Salchichas Frankfurt, Zanahoria, Aceite de Oliva, Tomates Cherry, Yogur de Frutas con Leche Entera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano, Hacendado Chocolate Negro 85%, Baguette. Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...
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2301 kcal
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Exercise:
Desk Work - 8 hours, Shopping - 45 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 4 minutes, Driving - 1 hour, Resting - 7 hours and 11 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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PorkyPol's Weight History
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