Weigh In record (no journal entry) for 15 July 2021
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77 kg
Lost so far: 33.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 91.49g | Prot: 62.88g | Carbs: 111.90g.
Lunch: Roma Malkist Kelapa Kopyor, Tahu Bakso, Kopi, Wings Food Golda Coffee Dolce Latte, Tahu Goreng, Tempe Goreng. Dinner: Sayur Bening Bayam, Santan, Tempe Goreng, Tahu Goreng. more...
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Losing 3.5 kg a Week
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haidarrali93's Weight History
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