Enggar Okta's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

49.8 kg Lost so far: 5.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1187 kcal

Fat: 48.20g | Prot: 67.84g | Carbs: 119.75g. Breakfast: Kentang Rebus. Lunch: Roma Biskuit Kelapa. Dinner: Teh Manis, Bakso dengan Saus (Campuran), Tempe Bacem, Royco Royco Ayam, Telur, Bamboe Lodeh, Daun Singkong, Nasi Putih. more...

1485 kcal

Exercise: Fitness Training (Workout) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Enggar Okta's Weight History

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Enggar Okta's Journal, 15 Jul 21

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Enggar Okta's Weight History