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asyikkk bgt laah iniii 😇
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64 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 30.87g | Prot: 69.81g | Carbs: 149.86g.
Breakfast: Teh Tawar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Selada, Tahu Kukus, Telur Rebus, Sambal Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu Goreng, Dada Ayam (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Cilok, Khong Guan Superco. more...
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Losing 3.0 kg a Week
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rosakhalif's Weight History
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