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hiks hiks terharuuu
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 61.76g | Prot: 94.59g | Carbs: 167.78g.
Breakfast: Sayap Ayam, Telur Rebus, Ubi Jalar (Manis). Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tahu Goreng, Sayap Ayam, Kubis, Sambal Goreng. Dinner: Dada Ayam (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Rujak Buah, Pentol, Khong Guan Superco, Nutrijell Jelly Powder Coklat, Sari Roti Roti Tawar (1). more...
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Losing 0.7 kg a Week
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rosakhalif's Weight History
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