Weigh In record (no journal entry) for 15 July 2021
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75.8 kg
Lost so far: 4.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 40.29g | Prot: 52.17g | Carbs: 265.63g.
Breakfast: Roma Marie Gold, Teh Manis. Lunch: Mie Ayam. Dinner: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pempek, Pondan Pancake Mix. more...
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Losing 2.1 kg a Week
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tere29h8's Weight History
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