Weigh In record (no journal entry) for 14 July 2021
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67.0 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 38.15g | Prot: 112.43g | Carbs: 163.88g.
Breakfast: One Bar Almond Bliss, Coffee. Lunch: NRgize Lifestyle Cafe Berrylicious Meal Replacement Shake. Dinner: Tomatoes, Hellmann's Light Mayonnaise, Oroweat Whole Grains Healthy Multi-Grain Bread, Land O' Frost Bistro Favorites Rotisserie Seasoned Turkey Breast, Expo Fresh Strawberries , Kraft Natural Mozzarella String Cheese, Triscuit Crackers Original, Kroger Raw Large Shrimp. Snacks/Other: Oranges , Pineapple. more...
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2117 kcal
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Exercise:
Treadmill - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fernie61's Weight History
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