Weigh In record (no journal entry) for 14 July 2021
|
80.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 96.02g | Prot: 79.73g | Carbs: 59.00g.
Lunch: Sushi 🍣. Dinner: Land O'Lakes Light Whipped Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Hershey's Natural Unsweetened Cocoa. Snacks/Other: High Key Mini Cookies Chocolate Chip, Keto Pint Sea Salt Caramel Bar, Skinny Pop Popcorn (18g). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|