Weigh In record (no journal entry) for 14 July 2021
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80.5 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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256 kcal
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Fat: 1.94g | Prot: 33.66g | Carbs: 28.17g.
Breakfast: Egg White, Splenda No Calorie Sweetener, Coffee. Lunch: Skinless Chicken Breast, Lettuce. Snacks/Other: Grapefruit, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Grapefruit. more...
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Losing 1.9 kg a Week
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glitzie1's Weight History
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