Weigh In record (no journal entry) for 14 July 2021
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73.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 18.06g | Prot: 94.60g | Carbs: 106.89g.
Breakfast: Yomo Delta 0% Bianco, Pesca, Zespri Kiwi Gold, Mela, Misura Cornetto Privolat all'albicocca, Net Integratori Vb Micelle Xl. Lunch: Melanzana, Orata, Pane Bianco. more...
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Losing 7 kg a Week
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ratchet2012a's Weight History
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