Weigh In record (no journal entry) for 14 July 2021
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 52.56g | Prot: 52.78g | Carbs: 178.95g.
Breakfast: Sambal Goreng, Healthi Ayam Suwir, Nasi Putih. Lunch: Bango Kecap Manis, Sinti Bumbu Pecel, Tahu Goreng, Tempe Goreng, Mentimun (dengan Kulit), Kecambah, Nasi Putih. Dinner: Bubur Kacang Hijau. Snacks/Other: Pastel, Putri Salju. more...
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Losing 0.6 kg a Week
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Nurdina_idha's Weight History
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