Weigh In record (no journal entry) for 14 July 2021
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86.7 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 22.11g | Prot: 43.30g | Carbs: 146.97g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite Desnatado, Nutrella Pão Castanha do Pará e Quinoa, Sadia Peito de Frango Fatiado, Vigor Requeijão Cremoso Light. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Suco de Laranja Natural. Dinner: Skol Cerveja, Skol Cerveja, Almanara Esfiha Fechada. more...
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Losing 9.1 kg a Week
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Elvis Mauri's Weight History
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