Weigh In record (no journal entry) for 14 July 2021
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101.6 kg
Lost so far: 6.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 68.51g | Prot: 55.08g | Carbs: 230.73g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Pınar Taze Kaşar, Susamlı Simit. Dinner: Beyaz Ekmek, Limonata, Mevsim Salata, Gözleme, Mercimek Çorbası. Snacks/Other: Mozaik Pasta. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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