Weigh In record (no journal entry) for 05 June 2014
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 64.82g | Prot: 95.50g | Carbs: 298.11g.
Breakfast: Paulista Dupli Morango, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Arroz Branco, Mandioca Cozida, Milho Verde Cozido, Bife de Carne de Vaca, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Cuscuz (Cozido), Manteiga (com Sal). Snacks/Other: Lacta Chocolate Ao Leite, Nestlé Nesfit Integral, Ameixas, Danone Iogurte Danio Tradicional. more...
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2375 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jomar Stabili's Weight History
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