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Intersting- lost an inch off waist, bought a new suit in "normal" size, cothers fitting better in same places, "scale weight" the same.
Stuck to training and macros all on point, will do two more weeks at this and recalculate. Not an issue as Im making gains and getting thinner!
see what next two weeks brings.
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108.0 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 63.36g | Prot: 141.96g | Carbs: 236.64g.
Breakfast: HP Brown Sauce, Egg Omelette, Bells PB2, Maximuscle Promax Diet Strawberry, Blue Diamond Almond Breeze Unsweetened Almond Milk, Optimum Nutrition Fitness Fiber. Dinner: Sharwood's Chicken Curry with Rice. Snacks/Other: Monster Energy Absaloute Zero, Quest Cookies and Cream Protien Bar, Quest Protein Bar. more...
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3869 kcal
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Exercise:
Fishing - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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