Weigh In record (no journal entry) for 30 June 2021
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59 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 69.21g | Prot: 55.57g | Carbs: 164.55g.
Breakfast: Kellogg's Choco Krispis, Bimbo Pan Integral , Aladino Crema de Cacahuate. Lunch: Mantequilla, La Moderna Spaghetti, Crema de Leche, Muslo de Pollo. Dinner: Gamesa Crackets, Crackers, Pan Dulce. Snacks/Other: Palomitas de Maíz con Mantequilla Hechas en Aceite, Ferrero Chocolate, Melón . more...
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1561 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sofig_03's Weight History
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