Weigh In record (no journal entry) for 14 July 2021
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54 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 47.00g | Prot: 70.25g | Carbs: 179.86g.
Breakfast: Ciambelline al Vino, Verso Natura Conad Bevanda di Riso e Cocco, Realforno Biscotti Classici. Lunch: Novi Cioccolato Fondente Extra 52%, Pecorino, Verdura Cotta, Philadelphia Philadelphia Classico (80g), Biorì Pasta di Lenticchie. Dinner: ManuSol Miele Millefiori, Pinot Bianco, Riso Fritto con Gamberetti, Uramaki, Ricciola, Sashimi di Salmone. Snacks/Other: Realforno Biscotti Classici. more...
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steady weight
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chiamarf's Weight History
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