Weigh In record (no journal entry) for 14 July 2021
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48.7 kg
Lost so far: 4.9 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 20.84g | Prot: 51.67g | Carbs: 105.46g.
Breakfast: 야채샐러드 (드레싱없이), 두부, 맛있닭 닭가슴살 한끼 스테이크 치즈. Lunch: 해물덮밥. Snacks/Other: 해태 칼로리바란스 치즈. more...
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Losing 0.7 kg a Week
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