Weigh In record (no journal entry) for 14 July 2021
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51.3 kg
Lost so far: 6.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 16.40g | Prot: 20.23g | Carbs: 60.58g.
Breakfast: Bihun Goreng, Telur Goreng, Rumah Makan Sederhana Ikan Teri Kering , Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal Grain. Lunch: Ultra Jaya Ultra Milk, Bihun Goreng, Kacang Tanah, Kering Tempe, Nasi Putih, Kongbap Multi Grain Mix. more...
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Losing 1.2 kg a Week
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ViaRry123's Weight History
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