Weigh In record (no journal entry) for 14 July 2021
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85.8 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 15.39g | Prot: 11.62g | Carbs: 32.96g.
Breakfast: Жар Свежар Кольцо Заварное с Творожным Кремом, Кофе с Молоком и Сахаром. more...
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Losing 1.4 kg a Week
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