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體脂：22.5
肌肉量：29.3
內臟脂肪：1
基代：909
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39.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 32.75g | Prot: 59.17g | Carbs: 298.29g.
Lunch: 韭菜盒子, 蘿蔔絲餅, 義美 全脂鮮奶 (236毫升), 煮熟的綠色椰菜, 番茄, 水煮蛋, 家樂福 紅豆餡餅, 燒餅. Snacks/Other: 義美 蒟蒻寒天果凍. more...
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Gaining 2.1 kg a Week
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