Weigh In record (no journal entry) for 14 July 2021
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96.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 72.98g | Prot: 77.68g | Carbs: 150.28g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang. Lunch: Saori Saos Tiram, Cabai Merah atau Rawit, Sakura Tahu Sutra Silken Tofu, Kembang Kol Dimasak (dari Segar), Dada Ayam, Nasi Putih, Sania Minyak Goreng. Dinner: Tahu Goreng, Pepes Ayam, Urap, Nasi Putih, Perkedel Jagung. Snacks/Other: Leci, Semangka, Melon. more...
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Losing 0.9 kg a Week
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rstwln02's Weight History
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