Weigh In record (no journal entry) for 12 July 2021
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81.6 kg
Lost so far: 5.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 12.89g | Prot: 62.71g | Carbs: 50.52g.
Breakfast: Egg White, Splenda No Calorie Sweetener, Coffee. Lunch: Lettuce, Baked or Broiled Salmon. Dinner: Skinless Chicken Breast, Strawberries , Egg White. Snacks/Other: Splenda No Calorie Sweetener Packets, Grissini Traditional Breadsticks, Grapefruit. more...
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Losing 2.5 kg a Week
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glitzie1's Weight History
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