Weigh In record (no journal entry) for 13 July 2021
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 46.50g | Prot: 75.40g | Carbs: 60.81g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado . Lunch: Laranja Lima, Azeite de Oliva Extra-Virgem, Feijão Vermelho, Ovo Cozido, Brócolis, Coxão Duro Cozido. Dinner: Morangos, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 4.2 kg a Week
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adm10mari's Weight History
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