Weigh In record (no journal entry) for 13 July 2021
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91.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 120.28g | Prot: 130.00g | Carbs: 297.30g.
Breakfast: Café com Leite e Açúcar, Aviação Manteiga com Sal, Caseirinho Pão de Leite. Lunch: Abobrinha, Cenouras, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Beterrabas, Tomates, Alface, Bistrot Fitness Panqueca Integral de Frango, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Gulozitos Gulão, Coca-Cola Coca-Cola, X-Tudo. more...
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3187 kcal
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Exercise:
Studying - 2 hours, Watching TV/Computer - 1 hour, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Hiking - 30 minutes. more...
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Losing 4.9 kg a Week
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TheSeeker's Weight History
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