dcmakes's Journal, 13 Jul 21


View Diet Calendar, 13 July 2021:
945 kcal Fat: 34.17g | Prot: 73.81g | Carbs: 90.23g.   Breakfast: Prozis Protein Granola Original, Milbona Skyr Morango e Romã, Continente Frutos Silvestres Ultracongelados, Continente Banana. Lunch: Pepino (Descascado), Abacate, Omelete ou Ovos Mexidos, Continente Bolo do Caco. Dinner: Ehrmann High Protein Caramel Pudding. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Lidl Barrita Proteína + ( Sportyfeel). more...

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