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mareugoncalves
Journal
13 Jul 21
mareugoncalves's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
74.4 kg
Lost so far:
9.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
2054 kcal
Fat: 89.43g | Prot: 81.39g | Carbs: 241.65g.
Breakfast:
Piracanjuba Manteiga com Sal, Omelete ou Ovos Mexidos, Piracanjuba Queijo Mussarela , Wickbold Pão de Forma do Forno Original, Café.
Dinner:
Lasanha com Carne.
Snacks/Other:
Casa de Bolos Bolo de Banana com Canela, Amendoim, &Joy Mixed Nuts Nozes + Canela, Tia Sônia Mix de Castanhas com Frutas.
more...
2073 kcal
Exercise:
Trampolining - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
steady weight
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mareugoncalves's Weight History
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