Tani Lira's Journal, 13 Jul 21

Tani Lira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2021

63.7 kg Lost so far: 6.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1417 kcal

Fat: 24.31g | Prot: 69.17g | Carbs: 230.36g. Breakfast: Mamão Papaia. Lunch: Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Bifum Bifum. Snacks/Other: 3 Corações Cápsula Cappuccino Avelã, Banana Prata. more...

1784 kcal

Exercise: Bike Machine (Cycling) - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...

steady weight

Support

Tani Lira's Weight History

View Complete History