Weigh In record (no journal entry) for 13 July 2021
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 16.32g | Prot: 95.73g | Carbs: 301.95g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Chobani Nonfat Plain Greek Yogurt, Quaker Instant Oatmeal - Regular, Quaker 100% Whole Grain Oatmeal. Dinner: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Pears, Fiber One Birthday Cake Bar, Air Popped Popcorn, Great Value Sun-Dried Raisins, Green Giant Fresh Baby Cut Carrots, Great Value Sun-Dried Raisins, Pure Protein Vanilla Milkshake, Hy-Vee Cheese & Garlic Baked Croutons. more...
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1937 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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